Important tips that will help us while using screens?
There is no doubt that using technology is fun and entertaining, but at the same time it is necessary to take into account some important details when we deal with different screens, such as the screen of a mobile phone, television, laptop or computer, so that we can preserve our health and our time.
How do we regulate the time we spend in front of the screen?
-
It is important that we calculate the time we spend in front of the screen every day using the timer on our mobile phones, and we can use time management applications that help us control our time in front of the screens, such as Social Fever.
When will we use screens and when will we not use them?
-
First, we will set a specific deadline for using screens, and we will know someone we trust to follow up with us, and when we finish the task or work required of us, we can reward ourselves with some time on our mobile phone or tablet.
-
Our family and friends love to spend a nice time with us when they visit us, and therefore we will not use the devices while we are with them.
What will we do during breaks from using the screen?
-
After we use screens, it is important that we close our eyes for a while to relax them
-
We will get up from our place, and we will change our sitting position. It is recommended that we do exercises to tighten our muscles a little, and then we can move to another place, such as the balcony of the house, to smell fresh air and feel positive energy. When we return to using the screen again, we will not bring the screen close to our eyes, and we will make sure that our seat is comfortable. So that our back doesn't hurt
What activities can we do instead of using the screen?
-
We can do activities with our family and friends, such as games, going out and having fun
-
We can also practice our hobbies, such as playing and drawing, or join a club and play a sport that we love.
How can we not let screens affect our sleep at night?
-
We will turn off all our devices at least an hour before we go to sleep
-
We will leave all devices in a room other than the sleeping room
How do we reduce the impact of screens on us using our device settings?
-
We will use “Do Not Disturb Mode” to focus on other things
-
We will adjust the “color settings” on our devices to make our eyes more comfortable
How do we disconnect from using screens?
-
We will challenge ourselves to spend an entire day every week without using screens, and during this day, we will practice different activities away from screens so that we do not feel bored.